Fresh citrus preparation
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Lilith Reid

Postpartum Support · Austin, TX

Postpartum Support
by Lilith

I came to this work through years as a private chef, time as a newborn nanny, and a year apprenticing alongside a local midwife. I'm currently pregnant with my first baby so the support I'm offering is near and dear to my heart.

Food is at the center of what I do. I cook simply, organically, and free from seed oils, with Ayurvedic postpartum nutrition as my guide. Meals can be freshly prepared family-style, made exclusively for mama, or stocked in your freezer for the days ahead. I can cook in your home or mine, with drop-off available.

Beyond the kitchen, I offer light household support and attentive newborn care so you can rest without worry. I have packages for a baseline, but everything is customizable to your unique family needs.

Get in touch

Chef-prepared meals

Newborn care

Light household support

Grounded presence

Fresh mushrooms

Postpartum Care

2 visits per week · 4 hrs each

Each visit includes a fresh breakfast or lunch, a soup to carry you through the next couple of days, and something sweet. The rest of the time I'm there for whatever you need — holding the baby, tidying up, birth story sharing, or gentle nourishing touch.

2 weeks 16 hrs $1,000
4 weeks 32 hrs $1,900
6 weeks 48 hrs $2,800

Ingredients are sourced from local farmers markets and health food stores. Costs are separate from labor — budget approximately $250/week for just mama or $400/week for mama and partner.

Optional add-on · Prenatal or postpartum

Freezer Stock Day

A dedicated batch cooking session to stock your freezer before or after baby arrives. Each week includes 7 breakfasts, 14 lunches/dinners, and 2 desserts. Available in 1, 2, or 3 week packages. Scope and pricing customized to your family — inquire below.

Inquire below
Fresh fruit preparation

Get in touch

Currently accepting new clients
through November

Fill out the form below and I'll be in touch within 48 hours.

Your info

Question 1

What is your due date or baby's date of birth?


Question 2

Which package are you interested in?


Question 3

Do you have any dietary restrictions or preferences?


Question 4

Are you interested in adding a Freezer Stock package?

Freezer Stock — additional info

A few more questions to build your quote

Ingredient costs are separate. Budget approximately $250/week for just mama or $400/week for mama and partner, sourced from farmers markets and health food stores.

Freezer — Q1

Are you looking for prenatal meal prep, postpartum, or both?

Postpartum orders require 48 hours notice. We recommend scheduling a prenatal session to ensure you have meals ready for your first days home.


Freezer — Q2

Who are we feeding?


Freezer — Q3

How many weeks of meals are you looking for?

Each week includes 7 breakfasts, 14 lunches/dinners, and 2 desserts.


Final question

Anything else you'd like me to know?

I'll follow up within 48 hours.

Thank you,
I'll be in touch soon.

I'll follow up within 48 hours.

In the meantime, reach out directly at
lilithgreid@protonmail.com or (985) 520-2166.